Delighted to have Brady as my very first in person live podcast! We discussed everything there is to discuss about training and our thoughts on these given topics. The topics were as so:

• Training splits
• Exercise selection
• Free weights vs machines
• Set volume per muscle group
• Rep ranges
• Intensifier preferences
• Internal vs external stimulus
• RIR vs train to failure

Follow Brady here

Apply for coaching here

Join the free community here

Subscribe to my YouTube here