In this episode I talk through the tips I have picked up over the last 8 months in lockdown. I have been through it all and in this episode I have created a list to implement to make lockdown a little easier for you guys. The topics are as follows:

• How to create a roadmap and a goal

• How to go about your nutrition

• An equipment list

• How to trigger your mindset for optimising training

I am here to help,

Please reach out,

Josh