In this weeks episode, we are joined by Brian Ó hÁonghusa, the head nutritionist and coach of The Fit Clinic, a team of highly qualified nutritionists offering bespoke online nutrition and lifestyle coaching services.

The topics of our conversation are as follows:

• Relationships with food

• Mindful eating practices

• Pre and during eating check lists

• Views on snacking

• Debunking some nutrition myths

• Plant based diets

Link to the fit clinic is here: www.thefitclinicnutrition.com

I hope you enjoy,

Josh