Are the demands of a life's challenges getting you down? Does it feel like you're constantly chasing your tail? No matter how much you try, is it a challenge to rid your life of 'overwhelm', 'spinning-plates syndrome' or 'hectic work-life demands?

Tune into this show and learn how to begin living the life you desire on your own terms. After today, you will feel confident in your ability to listen and respond to your authentic self.

Join your host Rebecca Gordon in the Coaching Lounge and learn the principles of the first Diva Commandment - "Thou Shalt Have Me Time, in an interview with the author of this book and our very special Guest - Juanita 'Jay' Johnson.

You will not want to miss the tips that Juanita will provide on how to inhibit the barriers that stop you from being No.1 in your life.