Fitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly. He tells Nick and Heather about growing up home-schooled, transitioning from fashion model to fitness model, and his adventures with new-fangled fitness technology like the NeuFit. If you're curious about carb-cycling, he gives his personal approach to that, too!

Highlights:

• The unique lengths he had to go to when he started training
• How he got his start as a model in fashion, not fitness
• About those Bieber bangs (which he had before Bieber)
• How and why he made the switch to full-time fitness
• Why he's always loved high-volume training, and how beginners should scale it back
• The bodyfat percentage he aims to maintain year-round
• His approach to cardio for year-round definition
• How he found carb-cycling, and how he navegates it
• Why he prefers carb-cycling to "cheating" or weekly refeeds
• How he's made it work and kept progressing for 12 years
• What it was like for him to tour China
• His unique experiences with the NeuFit muscle-stimulation device: "I cannot walk, literally, because my calves are so sore."
• How he has trained abs over the years, and how he does it now
• The essential details on his new program, 30-Day Abs
• NeuFit plus abs: As close as a man can come to the feeling of having a baby

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