Feeling stressed? It's simple, reduce debilitating effects of stress using a basic formula as a guide. I describe in this episode, to get started and those who subscribe to my newsletter get an interactive exercise to walk through the formula. Podcast Tip: when we let the demands in our life overwhelm the resources we've accumulated, learn to say NO or add some resources. Resources are my special sauce. I walk with my clients, to add resources, allowing them to not only accomplish more but to enjoy the journey. Walk with me, take a complimentary test ride - link to register below. The hint for next week: to whom does tomorrow belong? THREE WAYS TO CONNECT WITH ME 1. LINKEDIN - https://ca.linkedin.com/in/impactbank 2. Listen to my Signature Story: BIG WHY STORY - on my website 3. Book a complimentary Exploratory Conversation https://RoxBartel.as.me/

Subscribe to my newsletter to receive my insights in your inbox each Wednesday. Subscribe TODAY and receive my thanks in the form of the interactive exercise I mentioned in this episode AND more than 25% OFF on my resilience workshops for #COVID-19 in August.

I'm offering complimentary private 40 minute coaching conversations until October 31, 2020.

For the rest of this week you may still find one at https://roxbartel.as.me/COVID-19

Learn more on my WEBSITE: (impactbank.ca)