In this episode Anita Astley defines and discusses the process of projection and outlines  how it interferes with personal growth and  compromises all types of relationships; platonic, romantic, familial, and peer to name a few. She provides simple tips to help you become aware of your own your "shit"
 ( your projections ) and “reject” other people’s attempt to dump their “shit” ( their projections ) on to you.

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