Just a bit about myself and "Just Breathe". My experience as an Occupational Therapist in the Hospital, Skilled Nursing Home and school setting has provided me with excellent knowledge base to assist children and adults with various diagnosis and disabilities. "Just Breathe" is just that, engaging in breathing exercises and exploring techniques becoming self aware to help minimise the daily stressors of life.
Thank You
Craig
Support this podcast: https://anchor.fm/justbreathe/support