In this episode, Callie and David begin a 3-part series discussing therapy/counseling. The idea of therapy and counseling may have a unique meaning for you depending on your culture, religious background, and previous experience with therapy or counseling.  As you consider what therapy means to you, you are welcome to the table as David and Callie share their own experiences in today's episode and why they believe everyone should consider therapy. They also share a few essential things to know about the field of therapy/counseling and begin to address common hesitations people have about therapy/counseling.

The 3rd part of the series will be a Q&A with a licensed psychologist, so please pass on your questions, experiences, and thoughts! We want to hear from you, yes you! Submission details are shared at the beginning of this episode.

Check out our Mental Health book recommendations here! https://docs.google.com/document/d/1dCJxuCG_JHNoMWM5-WZYCR1Z19XuIm2r51PKlMUx9_U/edit?usp=sharing