On this week's episode, Ashley & Britt catch up on each others lives; Brittany's recent cruise vacation stories, Ashley's family wedding events & all other updates. The main topic of this episode is chatting all about our inner child wounds; what are they and how we can start acknowledging our triggers and healing from them. Brittany gives her opinion on her year therapy and how much it has helped her through her own personal growth. Tune in to listen to the childhood wounds that you may resonate most with, as well as a list of ways to heal from them. We are all on a long path to enlightenment and growth to be come our best selves. Start by truly listening to that inner voice/inner child. 

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Ashley's IG: @ashleybarron.fitness