Lou Hawkins was born with one arm and double the average amount of human resolve. When she puts her mind to something, something would be best served to get out of her way. As an adaptive athlete in CrossFit, Lou is building a huge worldwide following in the fitness world. She is an ambassador for WIT, has thousands of followers on social media where people can literally witness the fitness on a daily basis and her journey has been featured by CrossFit media and Channel 4 over the past summer. Lou has become a firm friend of the show and it was great that she could give up some time to join us discuss her journey in fitness, her growth as a "name" and what she hopes the future holds for her...