In this episode Anekia Nicole answers common questions that come up when learning to develop a meditation practice:

• What is meditation?
• Why do people meditate?
• How do I control my thoughts during meditation?
• What to do if meditation is too hard?
• Do I have to meditate as a spiritual practice?

Mentioned in this episode:

The Awakening To Sovereignty Series

1. The Stages of Spiritual Awakening
2. Mindset Blocks That Inhibits Spiritual Growth
3. What is needed for spiritual growth and transformation?

For The Ultimate Guide To Developing A Spiritual Practice - Click Here

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