Friendz Like Us: Recent Episodes
Katrice & Elliot
Katrice & Elliot are here to bring you both their experiences and expertise. Elliot is a high-performance coach and Katrice is a business mentor. Together they are the dynamic duo of the coaching industry and here to teach you how to grow, evolve and expand in all areas of your life.
As we delve into Elliot's story this week, it will give you some insight into the importance of your own emotions first. If you feel heavy or triggered on a regular basis then this is the episode for you.
We talk about one of Elliot's most recent and extremely vulnerable stories around releasing a piece of trauma from when he was 5 years old.
The courage and strength to even talk about this is next level but we do it so that it can enable and empower you to do the same.
What an honour it is to be releasing this podcast episode for you all to immerse yourselves in. In this episode, we talk about the many factors of what is required in order to live out your fullest expression. As we travel through so much unravelling in this current world right now, we wanted to bring you this episode to help you to navigate these times in your most authentic and truthful way.
Without giving too much away, there are tools in this episode that if applied will change the game for you. This episode is for our listeners who are truly dedicated to going to the next level of healing and evolution. It is a must-listen. We love you and hope you enjoy every moment of what's ahead.
Where you can find Krista:
Instagram: @krista_tier
Facebook: Krista Tier
Website: Krista Tier - High Performance Specialist & Business Strategist
It is that time of year where you want to wipe the slate clean and set some new goals right?
We totally get it. In this episode, we have decided to talk into the realism of what it takes to create an actual sustainable goal that you are guaranteed to achieve. It's a little more than just putting pen to paper but it is exactly what has created a pathway to success for both of us.
We cannot wait to hear your thoughts and feedback on this!
We are honoured to have special guest Jennifer Borg with us this week. As Jen ventures into many different areas of her mission, she explains how she has been able to make this possible through the power of her vision.
There are so many simplistic and beautiful takeaways in this episode that will enlighten and refresh your mind on the importance of creation.
Where you can find Jen?
Instagram: @jenniferborg.inc
Website: www.jenniferborg.com.au
Emotional intelligence is the gateway to our soul's purpose. Whatever needs to be released must go in order to attract in exactly what you desire.
In this episode, we share our biggest takeaway from the latest business immersion that we both participated in. The topic was relationships and so you can only imagine how potent this would be for us being in a union together, learning all and evolving in this area.
This episode is packed full of taking yourself to that next level in growth. It is nothing we have ever spoken into in such great detail before so strap in.
In this weeks episode with special guest Josh Baxter, we decided to click record and see where the conversation would take us. Josh is not only a very close friend but has had one hell of a journey. His mindset and approach to life is something that we both massively admire and we wanted to bring forth this conversation and open it up for you all to listen to.
Amongst the many golden nuggets through this episode, there is nothing but real conversation and a glimpse inside Josh's expansive mind.
If you are looking for wisdom, truth and an approach to life that's so simple but so infectious then this episode is perfect for you.
Where you can find Josh to connect:
Instagram: @iamjoashuabaxter
Don't forget to leave a rating, review or shoutout on socials if this episode hits the spot for you!
Part 2: here we go!!
In this weeks episode, we wanted to delve a little further into how our emotions play such a huge role in self-love. You may be reading this and seriously questioning how this could be possible but please listen to understand more.
It is time to stop self abandoning and start cultivating your truth!
Welcome back!!
We are beyond excited to be back sharing our life lessons and wisdom with you. In this episode, we are talking about what real self-love actually looks like. This term 'self-love' gets thrown around a lot but is anyone really speaking into the true meaning?
Through turbulent times that Katrice has been travelling through, we discuss this in detail and how you can really build real resilience when it comes to loving yourself daily.
It is one thing us teaching you all the tricks and tools in the book but it is another thing navigating life and what it really offers us.
We recently just received some of the most incredible news and we want to share it with you personally. However, this episode is not maybe what you would expect.
We have taken this opportunity to speak our full truth and be real with you guys about the process that we have gone through. It has been one of the most expansive times in our lives and really shifted us into a completely different space.
We wanted to share this with you because it most certainly pricked our ears and provoked some thought around how we could be making more of every moment of what life has to offer.
Our question to you is what are you doing with your life right now to create that pure joy and fulfilment?
If you are currently feeling a little flat or potentially unfulfilled in any area of your life then this episode is for you.
In this weeks episode, we are talking about the importance of being motivated by intrinsic drivers.
If you are constantly finding yourself lacking motivation then the chances are your drivers are coming from something outside of you. We wanted to shine a light on how we navigate this daily and how in the past we too have done exactly the same.
If you are feeling unfulfilled once you have accomplished your goals then this is definitely worth a listen.
We have definitely been travelling the journey ourselves a lot over the past few weeks and so we wanted this whole episode to be around that. We are not only sharing with you what has been going on but how to become aware of your own growth throughout life.
Growth does not happen when we have our notepad and pen out. It happens when life throws us the curveballs and we either dodge it, smash through it or allow it to destroy us.
We can't wait to hear what your biggest takeaway is this week ❤
We often think that in order to get ahead, we should do more. In this episode, we reveal how this is not always true. What if we told you that it was the complete opposite?
If you are feeling like you are totally burnt out, frustrated or not sure what you are supposed to be doing then this episode is for you.
We are incredibly humbled to be bringing you such an inspiring story from our special guest Simon Price. He is a fitness business owner but most importantly a mental wellness coach and family man.
It is fair to say that Simon has definitely been on quite the journey and the grace in which he shares his story is just mind-blowing.
This episode is here to shine so much light on anyone who is suffering from any symptoms of anxiety or depression and is struggling with which way to turn.
We shall say no more, other than listen, soak up the teachings and reach out if any of us can be of service to you.
Where you can find Simon:
Facebook: Simon Price (main platform)
Do you ever feel like you want to contribute to this world but you just don't know how to gain clarity on what that looks like?
If this is a feeling you come up against then this episode is for you.
We have both encountered numerous occasions where we have felt extremely lost in knowing how we can be of service in this lifetime. It was frustrating because all we could see were other people out there killing it and couldn't understand why we had to be any different.
It ultimately always comes down to having a clear vision.
Download and listen to this weeks episode to find out more about how to do this.
You often hear about creating boundaries, but usually, they are put in place for the people around you.
In this episode, we wanted to give way more context on how you not only need boundaries for other people but most importantly for yourself. After all, you are the most important person in all this, wouldn't you agree?
How can we show up consistently for the people around us if we aren't will to do that for ourselves?
This week's episode is filled with not only our personal experiences but ways you can actually implement these into your life without it feeling like hard work. All it requires is a decision.
What is self-judgment you may be wondering?
If this is of intrigue to you, then please take the time to tune in and listen to this weeks episode. If you find yourself judging others or fearing judgment from the people around you then you will get so much value from what we have to share.
Both myself & Elliot have encountered this and still do daily but how we manage and navigate this is GOLD!
It is time to start showing yourself some compassion and loving yourself as you love others.
It sounds crazy, right?
Spending less time but having more success. But we mean what we say. In this weeks episode, we dive into where and how you can be spending your time more wisely and what is it that really keeps us from taking action in the first place.
If you are a procrastinator, a busy body, or feel like you are working hard and not really getting anywhere then this episode is for you.
We are bringing you a very juicy episode this week where we have a special guest Laura Corcoran on our show. Laura specialises in connecting the mind, the body and the soul when it calls to her work. She has such a different and diverse perspective when it comes to how trauma and how we all experience it at some point in our lives.
We shall say no more because all the greatness lies within this podcast episode.
We can't wait to hear from you.
Please find laura on Instagram: @hersuccessfulmind
Do you ever see people and wonder how they are just always so energised, clear and goal-focused?
Yes, we get it. Elliot is taking you through ways in which you can get the most out of your body and mind in order to perform at your best every day.
It is far easier than you think. We unfortunately just live in a world where everything has been over complicated!
Are you driven by your purpose of by the dollar sign?
Some harsh lessons get learnt very quickly when money is the main driver for your success. Our question to you is what does success even mean to you?
Listen to today's episode to uncover the way to live with the purpose to bring in your desired income instead of driving with money to try and fill a void.
When motivation has gone, what do you do?
In this episode, Elliot talks all things how to create sustainability in motivation and the tools that you can use and implement to allow you to succeed in your long term goals. We have all been there at some point where the motivation has worn thin and left us feeling deflated.
It is time to learn how to do things differently.
We are coming to you with a fresh and different approach. In this weeks episode, Elliot interviewed Katrice as she shares all her expertise on what is really holding you back from getting your message heard on social media?
There is more to this than what meets the eye and when it comes to the expansion of your business, this can be detrimental to your growth. Check it out, we cannot wait to read your reviews!
In this episode, we discuss what is required in relationships and how we need to show up in order to bring out the best in one another.
Are the little things in your relationship getting to you?
If they are then we highly recommend you give this one a listen. There is so much to take away from the teachings in this week's episode.
It is that time where we bring you a special guest to share their light and magic with you. In today's episode, we have the incredible Adam Robertson who empowers souls to redefine their purpose, passion and potential, through the cultivation of energies and works with business owners in healing and scaling.
We not only got to draw out so much wisdom from Adam but also we go deep into how his journey began and where energy work really became a driving soul purpose for adam.
This episode is for anybody looking to seek more than just the surface level life. It will allow you to understand energies on another level.
Where you can connect with Adam:
Instagram: adamtrobertson
Facebook: Adam Robertson
This weeks episode is BIG!!
Something that we used to face was scarcity around investing in ourselves. We would doubt ourselves and where we would get the money from, however, every time we did it our lives evolved at a dramatic rate.
If you feel fear when it comes to investing in your future then this one is absolutely the listen for you!
Do you feel like you want to make a difference but somebody is standing in your way?
Do you feel like certain people in your life are dragging you down on your mission to rise?
If the answer is yes to these questions then we recommend this episode for you. It is hard sometimes navigating difficult relationships especially with people you love and care about. In this episode, we discuss all the things that will help you move through this gracefully.
We won't spill too much in here but all we will say is that this episode is a must-listen.
We talk about relationships, being vulnerable, not feeling good enough, scared of leaving one another behind. Literally all of the things that crop up for us in leadership, business ownership and personal relationships.
Spread this one far and wide because we know it will help so many people out there!
The people that you are around is crucial to the person that you become.
This episode is filled with a lot of laughs but also some incredibly valuable ways in which you can start moving away from the circle that isn't serving you, and start attracting the one that you really want.
There is no question about it, this area of our lives can really shape the person that is. If you are looking to up-level your life but feel there is tension between you and your peers then it could be a sign to make a shift. If you are struggling with how to do this, then this episode is absolutely for you.
Where you can find us?
Instagram: friendzlikeus
Website: www.friendzlikeus.com
We all want fast results right?
But every time we set out on that mission it usually results in failure due to the lack of motivation. We have a tendency as humans to become an 'all or nothing' type of person but that is a part of our identity that we have only created for ourselves. It is not TRUE!!
In this episode, we will teach you how to cultivate consistency in your rhythm allowing you to achieve the greatness that you are worthy of having. Never underestimate the power of being able to stay consistent.
'Slow and steady always wins the race'.
Where you can find us?
Instagram: Friendzlikeus
Website: www.friendzlikeus.com
A hard truth. The pill that doesn't want to be swallowed lies within this podcast. Today we talk about how there is a greater power working in our favour. We know that action can only get us so far and then the rest us up to what is meant to be.
We live in a society where we are forever trying to control the outcome. But today we talk about letting go and surrendering to what is meant for you. We each have a path and life has this divine way of mapping it out for us. Trust it, be prepared and allow for life to happen for you.
Do you find yourself falling to a reactive state when somebody ruffles your feathers, says the wrong thing, does the wrong thing, or may the circumstances have played out how you had hoped? This is not uncommon, we have all been there and we know personally it is something that continues to crop up if not dealt with and navigated with grace.
In today's episode, we talk about how to practice responding and the long effects that this can have. When we are caught up in reaction we often spend wasted energy that could be spent else where. If you find this to be an obstacle that you come across frequently then this episode is a must listen.
In today's episode, we will be teaching you a system in which you can break the self-sabotaging loop that we all so easily fall into the trap of. This can come in many shapes and forms and it always seems to catch us out due to the short term gratification. We appreciate this can be such an obstacle when it comes to achieving our bigger goals and that's why we have put together a way in which you can break this loop once and for all.
In here you will be given examples of what it really looks like to self-sabotage, why we do it and how to overcome this behaviour.
We look forward to hearing from you and your takeaways from this episode.
Where you can find us: @friendzlikeus on Instagram or www.friendzlikeus.com
You know it! It is that time of year where we all shift from 1st gear into 2nd, 3rd or even better 4th. Today's episode is bringing you exactly what you need to start 2021 off in your strongest form. We have bundled together tools and expertise to help you transition into what can be your most epic year yet if you want it?
It is here, it is ready and it is waiting for you to take it and run with it. If you require any more help with setting yourself up for success this January we are offering you guys something so epic that we have never done before.
Please see more information via our website:
www.friendzlikeus.com
Sending this with love and a VERY HAPPY NEW YEAR!
We just want to spread our love, gratitude and mission as this year comes to its grand finale.
Without each and every one of you, we would not be able to make our community what it is today. Please take 10 minutes out to have a listen because it is our message and love bottled up and sent to you all over the world.
We love you guys!!!
Today you are in for a real treat. Every now and again when we feel inspired by a certain individual, we do all that we can to have them on our podcast show. Today we have a very inspiring woman Kira Love. For you who don't already know her, she is a mother, health and fitness professional, author and women’s empowerment coach. Her life is dedicated to her greatest passions- raising her daughters strong and happy, helping families build healthy food cultures in their home, and supporting women in finding their voice, creating self-worth and growing financial independence.
In today's episode, we go deep! There is no holding back when it comes to the vulnerabilities and struggles that Kira has been through in order to find who she really is. No path is easy in life and today Kira shares her story. If you are currently feeling, lost or unsure of who you really are then we encourage you to give this a listen.
Where you can find Kira Love?
Instagram: @iamkiralove
Facebook: Kira Love
Do you ever just feel like somebody or something is just messing with your energy flow?
You are going about your day feeling all the good vibes and then all of a sudden the train comes crashing in and that's it. Your day is ruined!!
The day can turn into weeks and before you know it that negative impact has taken over your complete energy flow.
We know the feels and because of that, we had to get so clear on how to protect our bubble of energy. It is no good leaving these things up to chance. We need tools and action steps to be able to create a space where we are un-messable-with!
We hope you enjoy,
love and joy,
Katrice & Elliot x
There are always pain points that we go through in life. Maybe you have encountered trauma, stress, pain that you would have never chosen for yourself and it has been a burden that you bare for years. In this episode, we share a tool that can help to shift your perspective on those shadowed areas of your life. Life is always happening for you, even when we cannot see it at the time. We both share our stories where we have suffered placed blame on others and how we transformed this into deep gratitude which has allowed us to be free of that experience. We do not need to live in the dark, but it is up to us to make the shift in perspective.
If you are feeling unfulfilled, flat or your cup is a little empty because you feel like you are constantly giving instead of receiving then this episode is for you.
We have learnt the hard way when it comes to giving back to yourself. We have wasted so much time working towards goals, working to earn money and at the end of it feeling no reward or true fulfilment. We teach you ways in which you can find your true inner identity and how you can truly filly our own cup.
Our plates can get extremely full, we can embark on a mission that sometimes brings stress into our lives, we can take a lot on especially when it comes to business. In this episode, we teach on all the areas to perform at your highest level. The things that get overlooked and extremely undervalued but actually make all the difference.
If you struggle to manage your emotions or feel overwhelmed when life is getting full then this is the episode for you.
One of the most powerful tools that we both use in our everyday life is visualisation. Something that we knew nothing about until it changed so much of our life. In this episode, we teach you all about the power of this tool. The stories we share are game-changing. It bought to life so many of our dreams and goals but also has aligned where we were and where we are heading.
Are you going to let the events of 2020 be your excuse for not making the difference right now?
We are both big believers in your decisions today pave the way to your results down the track. In this episode, we discuss and teach you how you can create an impact for the remainder of this year.
This is an episode that can be listened to at any point because the value inside of this can be applied at any stage in your life. But right now, it is your time. Don't be caught on the back foot, get your ducks in a row and make 2021 your best year!
Katrice spent her mornings rolling out of bed just about showing up for the rest of the day and Elliot was forever making excuses as to why he couldn't have a morning routine because he figured he got up early enough as it was.
It is true what everyone says about setting your day up with a strong morning routine can change your life. We were no angels, it was tough at first but it's like building a house. If you keep building upwards eventually you build something quite incredible.
In this episode, you will learn how to start building your own morning routine. For us, it has played a huge role in finding our true purpose in life.
If you are feeling like there is something missing then this one is worth a listen.
This week we are mixing it with a SPECIAL EDITION!
We were both incredibly inspired to talk about when we get knocked down in life, do we get back up?
Our inspiration came from a special friend of ours Cas Haberfield.
Today we have the honour of having him here on our show bringing you guys absolute gold when it comes to mindset around challenging times.
Cas has recently become a Queensland title holder for Muay Thai and today we talk to him about his most recent event and how he used the power of his mind and choices to go all out and WIN.
Find Cas Haberfield on Instagram: @cashab
We all fall short when it comes to discipline. We are motivated to a certain point or driven by a short term fix but what does it really take to get long term freedom, success and results.
We share some of our stories on where we have been ego-driven or caved into a mediocre way of living which was resulted in loss or failure in our eyes.
All these stories gave us lessons in which we can now execute discipline but believe us when we say this did not come naturally to either of us.
Living a life that is driven by purpose has become such a challenging aspect of many peoples lives. We start as children with big dreams and slowly over time; it gets beaten out of us by influence and playing to our strengths instead of exploring our WHY?
In this episode, we talk about how to find your inner child and your true purpose in life. The thing that actually excites you to get up in the morning!
365 days = 365 steps to changing your life.
In this episode, we share our stories on how we struggled to implement certain aspects of change into our lives. It took numerous mistakes, lots of challenges and some hard truths to realise something had to be done.
There is the golden ticket in the episode.
Music: Ikson-good for you
FEAR!!
It will always keep us playing small unless we know how to combat it.
In this episode, we talk to you about some of our biggest fears that we have had and continue to have still to this day.
We know that fear will always be a part of life and that's why we created this podcast to help shift your perspective on how to deal with it.
We get to be the masters of fear, not the other way around!
Music: Ikson- Good for you
Relationships- one of the most magical things we can have in our lives.
But yes they can sometimes come with triggers, frustration and challenges. In this episode we shed some light on areas that we have made mistakes in our relationship and the tools we have both used to rectify the situation.
A relationship is always a two way street no matter what. They are work but if you are committed and invested in making your relationships work the best they can then this episode is definitely one for you.
There is no hiding the fact that this episode is filled with impactful knowledge that can too change your life just like it has done ours.
Its big and its EPIC! An episode that you can listen to time and time again.
Bringing this one to you with stories and laughs but most importantly the 6 principles that we live by every single day.
We appreciate that everything to do with the body can be a touchy subject.
But we are here and we are going down this road with you today. It has been an area we have both immensely struggled with in the past and like always we want to share our stories and lessons because we know there is somebody out there who needs to hear this. It's a deep one but its the truth.
If you have ever struggled with the way you treat your body, always trying to find a solution to your 'problem', or constantly talking negatively about your appearance then this one is absolutely for you.
Self doubt, one of the biggest dream killers...
In this episode we share some of the stories that we have both played on repeat in the past which have lead us down a path of procrastination.
If you are chasing something, desire the different life or maybe you want to do something that is completely different but continuously find yourself coming up against your own doubting thoughts then this is for you.
Taking action is only ever a problem when there is doubt holding us back in the first place!
Welcome back to episode number 4!!!
We made a promise that we would be open and honest with our journey weather it be ugly or not. Today we want to share with you a little bit of our past and what lessons it truly bought into our lives.
The thing is nobody is perfect, far from it in fact. It is not an easy thing for us to share however ownership has been our biggest healer in so many ways.
Our reminder to you is everyone always has something going on. A mistake made that they may hold so close to them but we hope this gives somebody out there the courage to own that side of them and release themselves from the pain and discomfort it holds in their lives.
Music Credit: Ikson, Good for you.
Something we so far from being is comfortable in our own skin.
If we step out of line, we feel guilt. If we say or do the thing we aren't supposed to, we feel shame. If we show up in the wrong way, we fear what others will think.
Have you ever felt any of these feels before?
In this episode there are definitely some laughs and they are all on us this week. We go into what it looked like for us to move into a place of being comfortable within our own skin. A little look into what our lives looked like when we were not being true to ourselves. There are some funny stories in this one!!
In this episode we delve into the struggles of saying that uncomfortable word!
Have you ever found yourself struggling to say no when deep down you know its absolutely what is best for you?
We have spent many years of our lives saying yes for all the wrong reasons. What we were actually doing was saying no to ourselves and what we truly wanted in life.
If this is something you come across then this episode is 100% for you.
A little look into our journey.
Something that we quickly discovered when making a massive jump in our lives was that being thankful for what we do have is crucial.
We are so quick to want for more, we are so quick to move forward that we often forget to be present.
In this episode we dive into what that looked like for us and how everything got taken away from us within seconds.
We want you to think about what you would be thankful for if everything got stripped away from you?
A lesson to be learnt and gifts to be had are all revealed today...
Music Credit: Last Summer by Ikson