Showing up for yourself means you are there for the pain as much as the joy, it means you validate your experience but don't over identify, it means you know you are innately worthy of being seen, heard and free.

Let us become our own true friend, so we can move from that place in our dealings with others. A deeply nourishing jivamukti class.

we chanted from Bhagavad Gita, chapter 6 verse 29

sarva-bhūtastham ātmānam sarva-bhūtāni ca-āatmani iksate yogayukta-ātmā sarva-tra sama-darśanah THE YOGI SEES THE DIVINE SELF IN ALL BEINGS AT ALL TIMES.