In this episode, we talked about how being self-aware of the coping mechanisms we each revert to in times of stress is extremely important.

A coping mechanism is our automatic response to how we deal with a lot of emotions. We all get overwhelmed in life and we have to be disciplined to choose a higher vibrational coping mechanism so we are not participating in self-destructive habits.

Choosing a better coping mechanism is a huge part of practicing self-love. Doing the hard thing now is helping and benefiting your future self.

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