This episode dives into a spiritual concept of creating stillness in our lives and why that is so important.

Regardless of your religious beliefs I think that you can pull from these concepts and relate it to your life and your spiritual health of staying aligned with your goals and Purpose.

I share a journal entry I wrote a while back when I sat down to connect with my intuition and God, and I got a very special response that I recorded, that is so applicable to what we are dealing with in our day.

I talk about the root of distraction, and how we can manage our time on our phones to align with our goals, rather than distract us from them.