You may remember Nicki from a previous podcast. If you missed it, go back to Episode #5 and listen to Nicki’s story about her relationship with alcohol. She is with us today to speak about the relationship between sugar and alcohol.  Why they have such a close relationship and what we need to be aware of. She shares with us why processed sugar is so addictive and how it relates to alcohol addiction as well. Spoiler alert: the hangover is the same.  Listen and learn!

Want to know more about Nicki? She has a blog and you can find it at: http://anextraordinarylife.net/3-major-effects-alcohol-and-sugar-have-on-your-fitness-goals/

She has also passed on some valuable reading for you as well about all things sugar.
https://www.therecoveryvillage.com/alcohol-abuse/faq/alcoholism-sugar-addiction-related/
https://www.allinahealth.org/healthysetgo/nourish/10-tips-for-weaning-off-sugar

Thanks for giving us valuable insight, Nicki!