Season Greetings

Welcome to the effortless mediation podcast; welcome if you are a first-timer.

If you are a regular listener of this podcast, welcome back. It is great to be with you.

As we reach the end of 2021, I thought maybe we practice self-love today. 2021 with COVID mainly was challenging mentally and physically. But, look, it is December, and we did manage to live through it.

Mirror meditation allows you to look deeper. And when you can give that attention to yourself, you’re able to show kindness and compassion to others.”

Mirror meditation for 5-10 minutes a day reported a significant decrease in stress, anxiety, and depression accompanied by increased self-compassion.

Thank you for your support and feedback, as always.

---

Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support