As many of you requested for another sleep meditation, we arrange this e[pesode just for you. Thanks for your support. Thank you!

Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize.

Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. So, it’s no wonder we spend about 1/3 of our lives sleeping.

Many biological processes happen during sleep:

• The brain stores new information and gets rid of toxic waste.
• Nerve cells communicate and reorganize, which supports healthy brain function.
• The body repairs cells restore energy, and releases molecules like hormones and proteins.

These processes are critical for our overall health. Without them, our bodies can’t function correctly.

---

Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support