Not everyone is comfortable with change - In fact, some will do just about anything they can to avoid it. One thing we know about life is that there are many things beyond our control, no matter how much we’d prefer otherwise. Is your resistance to change preventing you from responding to life with resilience?

In this episode we’ll discuss:

• Making peace with change
• How to handle curve balls when life serves them up
• Finding models of flexibility
• Getting comfortable at the edge of your comfort zone
• The upside of embracing the unexpected
• Balancing worry with positive expectations

Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group.