Making a change can be difficult. So much of what we do is habit, or associated with “who” we are, that even when we understand why it’s important to make a change for the better it can still feel like a struggle. So how can we support a new way of being until it becomes standard?

Remember, a journey of a thousand miles begins with a single step!

In this episode we explore

• The inspiration behind making a change
• Using emotions to guide you through the unknown choices that arise
• Obstacles to doing things differently
• How to ease into a new way of being
• The power of your “why”
• Finding support in creating new habits

For more inspiration, check out “Making Friends with Change”, episode 113

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