Do you feel stretched thin, overwhelmed, or just plain cranky when you think of all that you have to do? It’s easy to make commitments to others, and find that list has spiraled out of control before you know it.

What is the cost of making too many commitments? It may not only compromise your self esteem, but even your belief in what you can accomplish. Before you give up on achieving your goals, let’s do an audit of those commitments and see what really requires your personal attention and energy.

In this episode we discuss:

• How much time we give away to others
• Ways that commitments add up without our awareness
• Reclaiming boundaries to resolve commitments
• Why this extra time helps you conquer your goals

Resources for the episode:

Assess your own Wheel of Life (or “Life Pie”) to get a snapshot you your current wellbeing in 8 aspects of life

My conversation about “Closing Open Loops” with Robin Quinn Kheen, from the Thriving Life Summit archive