Join Geraldine as she chats with Christine Dashper, naturopath, aromatherapist, reiki practitioner and mediation facilitator. Christine delivered a meditation during the Academy Virtual Retreat in October and received amazing feedback from the group. Christine also has a course based around self care that she talks about in this episode, you can find it here: https://www.pureelementnaturopathy.com/shop/pure-element-6-week-meditation-class