Anxiety is perhaps one of the most prevalent - and misunderstood - issues in mental health today.  Join me as I speak to Chris Langford about his views on the topic and how we can live resliently with this emotion.  

☕ Isn't it time you became the most authentic version of you? Contact me to find out how. ☕

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app