Hello, welcome to AYURVEDA STATION, a podcast on all about Wellness and Ayurveda for a holistic life. You are here with me Dr ARATHI, registered private ayurvedic practitioner from Cochin, India. Here you can listen to the tips to take care of your health and to maintain it without any diseases based on authentic AYURVEDA aiming for the balance of mind, body and soul. Also the Do's and Don'ts for all the diseases. Remove the layers of dust and dirt that have accumulated within your body over many years with the help of Ayurveda. In the coming episodes I will tell you the basics of AYURVEDA, how to know your body constitution or prakruti, diet accordingly, home remedies and treatment options in Ayurveda for different ailments. Stay Safe. Stay Tuned. Follow me on podcast AYURVEDA STATION. Thank you.