On this holiday weekend, Kelsi and Amanda welcomed another fellow TikTok Mental Health Therapist, Will Mills to share personal and professional use of holistic, creative and mindfully-focused wellness practices. Specifically discussed are different applications and benefits of mindfulness, an explanation of The 5 Rhythms to process emotions and support healing.
Come back on 9/26 to get more of Will's expertise on our Mandown: Men's Mental Health Series!
Follow Will on Tiktok: https://www.tiktok.com/@counselorwill?lang=en
Follow Will on Instagram: https://www.instagram.com/counselor.will/
Download the 5 Rhythms App: https://www.5rhythms.com/news/5rhythms-lite-mobile-app-now-available/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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