In today’s episode I discuss that a hyper-fixation with self-care is self-harm. I believe after the past year many people now place a higher value on self-care, self-improvement, mental health, and wellness as a whole. With that being said, I have observed an unhealthy obsession taking place in many cases. This topic is rather controversial, but a necessary conversation. Tune in to hear me cover what this hyper-fixation may look like, harmful trends, and how we can seek to change that hyper-fixation by implementing healthy balance!

Link to access app for zoom calls: https://www.joinmorning.club/ 

Invitation Code (Priority Access): mccat 

Tiktok: catvolcy 

Instagram: catherineevolcy

Email: catxvolcy@gmail.com