Bye productivity guilt + toxic masculine mindset for us career girlies. Hello abundance, lightness, ease, and purpose.

If you too, have been spiritually gaslighting yourself, telling yourself your meditations and breath work will help you feel less burnt out--welcome to the club. You're in the right place, because we will explore how rest, self-discovery, and personal growth is connected. We'll talk about how taking intentional breaks can rejuvenate your mind and spirit, paving the way for profound insights and breakthroughs.

Whether you're seeking clarity in your career, relationships, or personal aspirations, I hope my insights here will help you find balance and purpose. Don’t miss out on the chance to transform your life through rest and self-exploration. You got this.🤍

Chapters

00:00 Introduction to Beliefs and Burnout

01:16 The Importance of Rest and Self-Discovery

01:35 Personal Reflections and COVID Wake-Up Call

02:24 Understanding Productivity Guilt

03:09 Changing Your Relationship with Rest

03:24 Insights from 'Rest Easy' by Ximena Vengorhea

05:42 Manifesting Opportunities Through Rest

07:43 Balancing Work and Personal Life

10:52 Finding Joy and Pleasure in Life

17:55 Connecting with Childhood Activities

20:34 Nature's Healing Power

21:39 Creating a Mindful Evening Routine

22:57 Conclusion and Final Thoughts: You're worth it!!

resources🧚🏻‍♀️🦋:

IG: https://www.instagram.com/whereboundariesdissolvepodcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1

LinkedIn: https://www.linkedin.com/in/helenasuter/

Youtube: https://youtube.com/@whereboundariesdissolvepodcast?si=g63NToOK45W1CiBI

support the show🎙✨

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