Do you feel that your physical, mental, and spiritual health is balanced?
Let's do a quick check: From 0 - 10, how satisfied are you with your physical health? Mental health? Spiritual health?
If you find that your score is low or imbalanced, have a listen to what our guest, Lauryn Rainey, is encouraging us to do to have it balanced!
Lauryn Rainey is a 200 HR Certified Meditation Instructor, Fitness Enthusiast, with a BS in Exercise Physiology, and owner of HolistiFitmeditation (https://holistifitmeditation.com)
You can connect with Lauryn here:
https://www.instagram.com/lauryn.rainey/
https://linktr.ee/laurynrainey
--
The meditation that Lauryn suggested is also available on my Spotify:
Alternate Nostril Pranayama (#93)
Anapana - Natural Breath (#91)
You can connect with me here:
https://www.instagram.com/tsamarafahrana/
https://lynk.id/tsamarafahrana
--
Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.
Namaste,
Tsamara