Ferris, a Stoicism enthusiast, shares his personal journey and knowledge about the ancient Greek philosophy. Here you can learn the foundations of Stoicism and how you can better manage your emotions with journaling and meditation tips from the contemplation techniques of the Stoics.

Ferris also recommends six books for further reading, three main Stoic text includes:

• ‘Meditations’ by Marcus Aurelius
• ‘Epictetus: The Discourses & Enchiridion’
• ‘Seneca: Letters from a Stoic

and three modern Stoic books such as:

• ‘How to Think Like a Roman Emperor’ by Donald Robertson
• ‘The Philosophy of Cognitive-Behavioural Therapy’ by Donald Robertson
• ‘How to Be a Stoic’ by Massimo Pigliucci

If you would like to hear more content on how to take care of your well-being, please follow on Spotify and subscribe to Apple Podcasts and also kindly share this positive message with your loved ones!