In this episode, Toria chats to Kamalagita about mindfulness - what it is, how to do it and the many benefits for not only students but teachers too.

Kamalagita has recently written the book - The Mindful Teacher’s Handbook. It is a practical and engaging resource to help everyone in schools bring mindfulness into their lives in a meaningful way.

Mindfulness practice offers simple, straightforward strategies for finding peace and regaining perspective, and has a solid body of evidence that attests to its efficacy. 

https://www.crownhouse.co.uk/the-mindful-teachers-handbook

www.mindfulnessinaction.co.uk/education

Support the showIf you enjoyed this episode please share it with others and I would love it if you would leave a review on Apple, Spotify or anywhere else.

The Tiny Voices Talk book is out now . To get 30% off go to www.crownhouse.co.uk or www.independentthinkingpress.com and use the code TINY30.