In this special episode of the 'Pause Purpose Play' podcast I decided to step out of my comfort zone and record live on Instagram! Join me as I chat about the scary but oh-so-important idea of feeling safe to slow down while still aiming high. With my trusty 'I'm not perfect' jumper and my ADHD quirks in full swing, I dive into how pushing through nonstop isn't the answer, how to avoid burnout and share practical tips for regulating our frazzled nervous systems. Plus, I'm inviting you to join my upcoming 4-day 'Sustainable Success Challenge' for female business owners starting September 24th.  01:48 The Importance of Slowing Down03:10 Sustainability and Success04:08 September Reset05:14 Embracing Imperfection06:58 Interactive Q&A09:33 Practical Tips for Nervous System Regulation11:11 Upcoming Sustainable Success Challenge