Mirror Work, written by Louise Hay is a simple and powerful tool to cultivating a loving relationship with your self that results in more success in your life. The mind and body connection is key to our overall well being. When we hold onto the low vibratinal feelings such as anger, hate, resentment, guilt & shame, they can create illness in the body. Louise Hay used the very tools she writes about in order to self-heal her body from cancer. Moral of the story? Heal your mind to heal your body. It is all so very connected. Kelsey also talks a lot about inner child work which occurs in this Mirror Work Process. Healing your inner child is a game-changer when it comes to unlocking your true potential and catapulting your success. Thanks for tuning in!