i'm not a fan of the culture of "no more excuses". (with a tiny caveat i share in this episode) i think we all have reasons for everything we do - and today on the podcast i'm sharing a quick but powerful tool for knowing your reasons for how you spend your time. why do you want to know your reasons? because that's how you'll change everything. that's how you'll grow the fastest. that's how you'll get sh*t done + also have plenty of space for rest.

listen in to hear:

• the difference between excuses and reasons
• why its so powerful to know your reasons for doing things (or not doing things)
• a quick and powerful 2-part exercise to add into your day to notice your own patterns + reasons
• what i think about "bettering" yourself

i also mentioned these two episodes today:

• ep. 27: how to grow at quantum speeds
• ep. 48: how to handle when your week doesn't go as planned

what's next?:

schedule a free consult with me: right here
grab my free weekly reset guide: right here
hang with me on instagram: right here
hang with me on tiktok: right here

intro and outro music by young go hards: bandcamp here
grab my solo ep + merch, hot tub socks: bandcamp here

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Send in a voice message: https://anchor.fm/jillifred/message