a topic that has been requested! and it's not what you think! i give you my simple philosophy on meal planning (hint: its not the same as meal prepping) and i go in depth on how i do this every week. listen in, get inspired, and start making your life a little easier by planning just a bit. if you take just 1% away from this episode - you can change a lot and give more attention to the things in your life that light you up.

in this episode we discuss:

• what meal planning is
• my simple philosophy on meal planning
• why you want to meal plan
• why its not the same as meal prepping + using 5 pages of grocery lists
• the simplest way to do it
• exactly how i meal plan every week
• a reminder to make this fun!
• how even 1% every day or week can compound into massive results

and don't worry - there's no diet talk here. i'm not here for that. i'm here for simple, intuitive, intentional living. and meal planning has made a massive impact on my ability to live that way. so i want to share all i've learned with you!

listen in - get inspired - take action

and share your meal planning with us on instagram! make sure to tag me so i can see how it goes! @jillifred

what's next?:

schedule a call with me: right here
get weekly journal prompts: right here
hang with me on instagram: right here

intro and outro music by young go hards: bandcamp here
grab my solo ep + merch, hot tub socks: bandcamp here

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Send in a voice message: https://anchor.fm/jillifred/message