today's episode is a compilation of my favorite lessons my clients have shared with me this year. i am so honored to have witnessed all of their growth this year, thrilled for what this next year brings them and you, and so excited to be able to share such powerful lessons with you! thank you to all of my clients for sharing your growth and these lessons with me and others.

1. how you do one thing is how you do everything
2. 100% on commitment
3. be your own pep talk
4. one step at a time
5. burnout won’t serve me or anyone else
6. failure is a learning opportunity
7. ask for help
8. i can be in a depressive episode and still get shit done
9. we are all inherently worthy
10. this is fun
11. self-confidence is a thought
12. nothing ventured nothing lost
13. if the responsibility is on everyone else, then what?
14. i don’t have to be right, but i also don’t have to be wrong
15. i can always do more
16. how do i make this fun?
17. separate out all the feelings
18. taking a trip and packing eventually v today
19. what is the positive intention of this thought?
20. exploring an idea without doing anything about it
21. hack your own brain, how did i do it before?

these lessons and more are available for you if you are willing and open to receiving them. working with a coach was my most powerful decision in 2020. it could be yours in 2021 (and beyond!). the link to chat is below.

what's next?:

schedule a call with me: right here
join the next art + music night: right here
hang with me on instagram: right here

intro and outro music by young go hards: bandcamp here
grab my solo ep + merch, hot tub socks: bandcamp here

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Send in a voice message: https://anchor.fm/jillifred/message