Nutrition is like finances: You either learn good habits and practices when you are young, or you must learn them the hard way as an adult

Following a nutrition plan requires trusting the process, but it also demands not being attached to an outcome. All changes in behavior feel incongruous when they are foreign to you.

When attempting to learn a new process, you will go through stages of shit, suck, good, great. Again, this cannot be avoided. And the only way through each stage is to rely on a PLAN to do so

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