This episode features Kaci, a mom who experienced harm intrusive thoughts with compulsive rumination as a mother. We talk about...
her experience of intrusive thoughts, rumination, and getting therapy for these issues
her experience of going through exposure and response prevention (ERP), the gold standard treatment for OCD
her recommendations for stopping rumination and what to do instead
For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention. NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more. It is available in and out of the United States. NOCD accepts insurances and payment plans for self-payers.
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com, or nami.org.
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