In this episode, you'll learn about...
what you can/can't control as it relates to COVID19
how people with OCD/anxiety "hold the key" for how to handle COVID19
why sitting with uncertainty is so important during the pandemic
ways to find support groups and therapists for additional support
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.
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