In this episode, you'll learn about...
toxic messages you've been given about sugar and candy
how to eat more mindfully and intuitively vs with discipline and willpower
why restricting candy and sugary items from yourself/your children is unhealthy and leads to more problems
practical ways to improve your relationship with candy/sugar for you and for your children
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.
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