For this episode, I'm joined by Monika Friedman, a 4 time IVF warrior and now a working mom who owns Monika Friedman Coaching. She focuses on a Full Circle Fertility Method and helps women find hope and peace on their journey to increase their changes of getting pregnant.
In this episode, you'll learn about..
3 practical things you can do to decrease stress, anxiety, and sleep issues as well as boost your self worth and outlook on life during the infertility journey
how mindset, lifestyle, and tactics come together to create a full circle picture of fertility and how you can use these factors to help you beat the odds
how to handle the mental load and sometimes post-traumatic stress disorder-like symptoms that coincide with infertility/experience of miscarriage
as a support person, what's helpful vs. not helpful to say/do when someone you love is struggling with infertility
You can find more on Monika by heading to her website: https://www.monikafriedman.com/
Monika is also on Instagram: @monikafriedmancoaching
This podcast should not be substituted for legitimate mental health treatment. If you or a mom you know is struggling with mental health difficulties during pregnancy, postpartum, or beyond, contact Postpartum Support International at 800-944-4773 or visit www.postpartum.net. If you are worried about your safety or the safety of a loved one, please call for help immediately at 911 or by reaching out to the National Suicide Prevention Hotline at 1-800-273-8255.
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