In this episode of Sandwich Parenting, Sherry Yuan Hunter has a conversation with a special guest, Jennifer Kinderea, an instructor supervisor at The International Association of Trauma Recovery Coaching. She is a mentor for many coaches that have come through the program after her. She's an expert in trauma recovery, but she's also an in-depth scholar in the area of shame and teaches continuing education courses. She really takes the shame and helps us see how this is impacting us on a day to day. She gets into the healing from trauma through an understanding and through healing from shame.
HIGHLIGHTS FROM THIS EPISODE:
- Supporting busy mompreneurs
- Finding balance as a working parent
- The principles of building confidence
- The support group Encourage Greatness
TUNE IN TO HEAR:
- 00:18 Guest introduction
- 01:20 Origin story
- 03:53 Started therapy
- 06:56 Helping others with their journey
- 07:15 Difference between victim and survivor
- 09:09 Becoming a Trauma Recovery Coach
- 11:16 Why the focus on shame?
- 15:38 Healthy shame different from toxic pervasive
- 18:29 Importance of hard-wired in and soft-wired in
- 20:35 Defining shame
- 22:39 Unable to trust ourselves
- 26:29 When we first met (Jennifer & Sherry)
- 29:20 Navigating through toxic pervasive into healthy shame & self-compassion
- 32:06 Coaching versus therapy
- 39:15 One piece of advice to parents
- 43:44 Thank You
jenniferkindera #traumarecoverycoaching #iaotrc #trauma #shame #traumasurvivor #healingfromshame #healthyshame #selfcompassion
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