Refinement Time: Recent Episodes
Randi Coley
Topics and discussions on quality life changes through actions and attitudes one step at a time. Support this podcast: https://anchor.fm/randi-coley/support
Second chances--- Support this podcast: https://podcasters.spotify.com/pod/show/randi-coley/support
You have free will to chose, but if it is not God’s timing you can cause yourself to be out of his will.
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Reflection on loving the wrong person
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We must be accountable to those we love.--- Support this podcast: https://podcasters.spotify.com/pod/show/randi-coley/support
Lack of confidence in one’s self.--- Support this podcast: https://podcasters.spotify.com/pod/show/randi-coley/support
How do you process information.--- Support this podcast: https://anchor.fm/randi-coley/support
Growing means being open to change. --- Support this podcast: https://anchor.fm/randi-coley/support
Marriage- long lasting relationships --- Support this podcast: https://anchor.fm/randi-coley/support
Stop leaving in a dream state, you will be happy if you are loving your purpose.--- Support this podcast: https://anchor.fm/randi-coley/support
Influenced
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Who are you? Be the best you.
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Without confirmation it is not true.
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Kindness is an expression of the heart not just an action.
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Causing oneself not to meet goals
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Experience the emotions with saying "no". But, say no.
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Boundaries- don't change for someone else.
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Many people spend their time pleasing other... Ask yourself the question when did it start.
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Grief- facing loss, just know better days are coming.
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Being uniquely you is all that is required to keep going.
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Burnout is a physical and emotional response to long-term stress and not enough self care.
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During this time of sheltering in place we are eating emotionally and here are some strategies how not to and reasons why we may have in the past.
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Attend to sinking feelings in depression.
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Facing the pain of change
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Gaslighting is a form of emotional abuse that's seen in abusive relationships. It's the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them.
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Sometimes you have to do something that you don't want to do. Make the tough decision, you will be better for it.
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Let go of the dream so you can have the planned and completed reality. Ecc. 11:1 Cast thy bread upon the waters: for thou shalt find it after many days.
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Faith: Heb. 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
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You can encourage yourself.
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Love Yourself in spite of
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Step out of your comfort zone.
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Treat others right, do justly and right. It will come back to you.
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What does focus mean to you? • Love gives you focus. God’s love helps you to stay focused. Focus: (1.) a state or condition permitting clear perception or understanding (2.) a center of activity, attraction, or attention (3.) a point of concentration Statement: One of the first things that we lose when our focus has changed is …Gratitude. However, there are other things we can lose as well. Like peace, understanding, patience and love. It is my hope and desire that while you must maintain and or regain your focus, that you also consider your fellow man/woman’s perspective and plight as well. ©randicoley2014
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Attitude vs Mood.
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Don't let your flaws keep you from having a wonderful day.
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Protecting Women
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Mistakes
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Change is possible. One step at a time.
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To educate, inspire and motivate each individual to clarify and define the changes you desire to make one action and attitude at a time.
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