Episode #2 of the Be The Link Podcast. Leia sat down with Lucas Borden, CrossFit athlete, Nutritionist, and honestly the kindest man you'll ever meet. Lucas reminds us all that it's important be a friend to yourself and not an enemy. Come join us to hear Lucas' story on how he overcame his battle with weight as a young boy and the power behind his community during his younger years. Lucas is now giving back by helping others stay motivated and positive through working out spiritually and physically.