Welcome to 2023 and we're kicking it off with a multi-topic episode. If you have ever heard the theory that light roast coffee has more caffeine than a dark roast, then hold on to your beans because we have some info to pour over.

We also go into the saga that is the Peloton company. From a 50 billion dollar valuation to stocks at less than 10 bucks and firing 5000 people in just a few years.

Then, I have a problem. Gratitude just wasn't going well and as normal, it was my fault. So I changed some things up. I'll give you my best explanation in this episode.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.