Devote December is a project that Annette from FireSQFitness and I started in 2019.  The point was to honor those Fire and EMS personnel who took their lives and spur action that could save others.

Over the past two years, Devote December has continue to evolve  and this episode is all about how we're running 2021.

Please follow @DevoteDecember on social media and tag us all through the month of December with how you're using your 15 min daily DOSE to improve your mental and physical health.

Shout outs in the episode include
@spaidSC (Matt Spaid
@Strategic_Initiative (The Initiative)