Everyone loves to go 'All out' but doing all the time that leaves some major blindspots in your fitness and more importantly, how your fitness transfers to the fireground.

Today we're talking about a topic that Aaron Quinn briefly touched on in episode 4.  We'll review what maximal and submaximal training are and some downfalls of using maximal training as your only training.

I'll also give you a couple of ways to incorporate submaximal training immediately!