We all have days, moments or times in our life when we want to rest, create, dream, relax and take our own unique pause.

Right?

The Ascension ladies thought as a collective we do not talk enough about how we actually adapt and make that happen when we need it the most. Dr. Denise suggested that we take a week off from filming and during the production meeting a few of us thought why not do a short and sweet show about “The Pause…”

Listen to our tips, tools and more, right here:

https://media.blubrry.com/thedrdeniseshow/content.blubrry.com/thedrdeniseshow/recording-2_postproductions_2021-02-06-t03-20-35pm-final-mix.mp3

Thank you Beverly for being the wise sage and sending your prose to read this week on the show.

Here is a “shot of love” from Bev:

xoxo

The Ascension Team