April and I chat about our experiences with anxiety and how we manage (and not manage) feeling anxious ☁️. Why are Hamilton  songs playing on a loop in our minds? Are we going crazy?  How can anxiety make you  feel very small but also big at the same time? Why is 'I am' a dangerous term? Why is saying 'no' so powerful? Is it good to label our anxiety?   

Mentioned in podcast: 

Anxiety Panicking about Panic by Joshua Fletcher  

@werenotreallystrangers 

April's Instagram : @aprils.art_ (she does watercolours to raise money for BLM 🖤)

⭐⭐⭐CONTACT⭐⭐⭐ For questions, topics you'd like discussed, or just a hello: genzedmessyhead@gmail.com Instagram // @oceanpainter_ Blog // paintingtheoceanblog.blogspot.com