In this episode we break down the factors of insomnia and how and over a past year and a half it has spiked in the USA and also how and how melatonin has spiked up 40% since 2020 and we also talked about how we can prevent insomnia and some tips on how we can lower the risk of insomnia

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app